Programs

 

Recreational Gymnastics

Parent & Tot (ages 2yrs-3 yrs) 55 min class – $61 per month
Parents and children will explore the basics of movement, balance and body awareness. The class offers a fun atmosphere, complete with circuits and games. Focus will be on exploring the six dominant movement patterns used in gymnastics: statics, landings, rotations, swings, springs and locomotions.

Gym Mini Crickets (ages 3yrs-4 yrs) 55 min class – $61 per month
Your child will learn the basics of form, balance, coordination, landings and dismounts while discovering the use of popular gymnastics equipment such as the trampoline, balance beams, bars and rings. In this class, your child will be aware of basic gymnastics terminology as they progress through new skills. (Child required to use restrooms independently.)

Advanced Gym Mini Crickets (ages 3-4 yrs) 2 hour class – $110 per month
This is a 2 hour class for the child that wants to be challenged and is looking towards the Pre-Competitive Programs; enrolment by invitation only.

Junior Recreation (5-6yrs) 1.5 hour class – $96 per month
This class is for boys and girls ages 5-6 years old. Learning the different aspects of motor and physical skills, your child will develop increased power, strength, flexibility, agility and balance abilities with the use of a variety of gymnastics equipment. These classes are designed to assist in achieving personal success; allowing the child to progress at their own pace. Classes are divided into three segments (bronze, silver, and gold) to ensure your child is learning skills best suited to their abilities.

• Jr Rec (Bronze)-
  • No skill or experience necessary!
  • This class will go over gymnastics fundamentals and teach skills based on the jr bronze levels (level 1 and 2) of our NEW skill program.
• Jr Rec (Silver)-
  • Prerequisite skills: lunge kneedle lunge, baby cartwheel, strong bridge, front roll on bars, straddle hang on bars, independently walks on all size beams.
  • This class is recommended for a child that already has some gymnastics experience, have mastered the basic skills, and are ready for some more challenging skills.
  • This class will go over gymnastics fundamentals and teach skills based on the jr bronze levels (level 3 and 4) of our NEW skill program.
• Jr Rec (Gold)-
  • Prerequisite skills: cartwheel on line, straight handstand, bridge with straight arms & legs, chin up pullover (or very close), strong casts
  • These classes were developed to prepare children for the possibility of entering our competitive gymnastics program. Due to the increased concentration of skill development, this class is by invitation only.
  • This class will go over gymnastics fundamentals and teach skills based on the jr bronze levels (level 5 and 6) of our NEW skill program.

Senior Recreation (age 7-9 yrs) & 10+ Recreation (age 10+ yrs)  1.5 hour classes – $96 per month
In this class students will improve and develop strength, flexibility, coordination and self confidence through the mastery of fundamental gymnastics skills. These classes are designed to assist in achieving personal success, allowing the child to progress at their own pace. Classes are divided into three segments (bronze, silver, and gold) to ensure your child is learning skills best suited to their abilities.

• Sr Rec / 10+  (Bronze)-
  • No skill or experience necessary!
  • This class will go over gymnastics fundamentals and teach skills based on the bronze levels (level 1, 2, & 3) of our NEW skill program.
• Sr Rec / 10+ (Silver)-
  • Prerequisite skills: straight cartwheel/handstand, bridge with straight arms, chin up pullover (or very close), strong casts.
  • This class is recommended for a child that already has some gymnastics experience, have mastered the basic skills, and are ready for some more challenging skills.
  • This class will go over gymnastics fundamentals and teach skills based on the bronze levels (level 4, 5, & 6) of our NEW skill program.
• Sr Rec / 10+ (Gold)-
  • Prerequisite skills: straight handstand and cartwheel, fall to bridge, bridge kick over, chin up pullover
  • These classes were developed to prepare children for the possibility of entering our competitive gymnastics program. Due to the increased concentration of skill development, this class is by invitation only.
  • This class will go over gymnastics fundamentals and teach skills based on the bronze levels (level 7, 8, & 9) of our NEW skill program.

Trampoline & Tumbling (ages 7+) 1.5 hour class – $96 per month
A unique program with an emphasis on body awareness, self confidence and skill acquisition. Use of the trampoline, tumble track and station work concentrate on flexibility and conditioning. This class will go over gymnastics fundamentals and are structured to ensure your child is learning skills best suited to their abilities.

Fees
There is an annual Insurance fee (July 1 to June 30) of $50.00 per child. There is also a 3% service fee on all transactions. “P2P” Funding is available in addition to “JumpStart” for families that may require financial assistance in order to enroll their children into one of our programs. You may inquire about either of these programs at our office.

Women’s Travel Teams

Pre-competitive 1 (5 – 6 years of age)
Will train up to 6 hrs/week
This is an exciting age! The girls are excited to learn, so it will be our goal to teach them structure, enhance their listening skills. Conditioning and flexibility is introduced at this age, along with a strong emphasize on basic skills. Good attendance is vital at this stage, because each class builds on the previous class.

Pre-competitive 2 (6 – 7 years of age)
Will train up to 9 hrs/week
The growth and development of the athlete at this age will determine whether they will advance to either our Pre-competitive 3 or our Intermediate program. This age is exciting; the athlete at this age starts to understand their body in motion, so skill learning starts to excel at this time. We will begin competing the girls at this age at Fun Meets.

There are 5 events in women’s gymnastics, Vault, Bars, Beam Floor and Competition. It takes several years to teach an athlete to compete well, so we must practice this along with the different apparatus.

Pre-competitive 3 (7 – 8 years of age)
Will train up to 12 hrs/week
This year your child will begin learning goal setting, visualization skills, skill combinations, and routines. At the end of this group your child will be placed in the Provincial Competitive levels. This level will depend on your child’s skill level her ability to compete and her ability to goal set and how well she completes tasks.

Provincial Level (9 years of Age to 18+)
Will train up to 20 hrs/week
Your child is now old enough to compete and qualify for Provincial Championships and different tour groups. The level is divided not only by age but by levels that the Ontario Gymnastics Federation guidelines. You will be aware of this placement by the end of August.National Level (10 years of age to 18+)
This category is for the athlete that excels during training and has the ability to perform and compete sills at a high level. This athlete will compete within the Province as well as across Canada at National Championships.

Xcel (8 – 18 years of age)
Will train between 3 hrs to 6 hrs/week
These athletes compete at 2 – 3 competitions a year, and are a vital part of our competitive program. These athletes can compete on all four events or can specialize on their favorite event. With the flexibility of training hours, this program fits in with busy schedules.

Trampoline Travel Teams

The philosophy of the trampoline program is to allow experienced athletes an alternative to artistic gymnastics (men’s or women’s) or the inexperienced athlete an opportunity to be introduced to the sport of gymnastics through trampoline. The structure of the program is simple, with interclub, provincial and national stream programs which are based solely on difficulty requirements. If the athlete has limited experience in trampoline, they will begin in the pre-competitive level.

Pre-Competitive Program (Ages 7+) 2-4 hours
The pre-competitive program allows the athlete to build a basic skill level to compete at a competitive level. Conditioning and basic trampoline elements the pre-competitive program.

Provincial Level (Ages 9 and up) 2 to 3 days per week – 5-7.5 hours
The provincial stream levels, with a specific difficulty requirement at each level. The focus of this program is for the athlete to compete at a level which is both rewarding and challenging. The athlete will compete in provincial qualifiers attempting to qualify for the Ontario Provincial Championships by achieving the minimum score criteria.

National Level (Up to 10 hours per week)
The national level is the highest level of trampoline. This program is designed for those athletes who have surpassed the provincial level difficulty and have a desire to learn and compete more advanced tumbling skills. Athletes will attend National Trampoline Championships if they reach a minimum score criteria at the Ontario Championships. This level requires much more dedication and commitment than the previous levels.

Other Programs

Babynastics & Toddler Time (Ages 6 months to 3 years)

• Offered on Sundays at 8:00-8:55 and Wednesdays at 9:15-10:10
• Enjoy open play time at your leisure with your young ones with this drop in class! Children must be accompanied by an adult for the entirety of the class.
• Promotions include purchasing 5 classes for $45 or 10 classes for $80. If you are unsure and would like to try it, the drop in class will be $10 each.