Programs

 

Recreational Gymnastics

Parent & Tot (2-3 yrs) 55 min class – $61 per month
Parents and children will explore the basics of movement, balance and body awareness. The class offers a fun atmosphere, complete with circuits and games. Focus will be on exploring the six dominant movement patterns used in gymnastics: statics, landings, rotations, swings, springs and locomotions.

Gym Mini Crickets (3-4 yrs) 55 min class – $61 per month
Your child will learn the basics of form, balance, coordination, landings and dismounts while discovering the use of popular gymnastics equipment such as the trampoline, balance beams, bars and rings. In this class, your child will be aware of basic gymnastics terminology as they progress through new skills. (Child required to use restrooms independently.)

Advanced Gym Mini Crickets (3-4 yrs) 1.5 hour class – $96 per month 
This is a 1.5 hour class offered on Sundays for the child that wants to be challenged and is looking towards the Pre-Competitive Programs; enrolment by invitation only.

Advanced Gym Mini Crickets (3-4 yrs) 2 hour class – $110 per month
This is a 2 hour class offered on Fridays for the child that wants to be challenged and is looking towards the Pre-Competitive Programs; enrolment by invitation only.

Junior Recreation (5-6yrs) 1.5 hour class – $96 per month
This class is for boys and girls ages 5-6 years old. Learning the different aspects of motor and physical skills, your child will develop increased power, strength, flexibility, agility and balance abilities with the use of a variety of gymnastics equipment. These classes are designed to assist in achieving personal success; allowing the child to progress at their own pace. Classes are divided into three segments (bronze, silver, and gold) to ensure your child is learning skills best suited to their abilities.

• Jr Rec (Bronze)-
  • No skill or experience necessary!
  • This class will go over gymnastics fundamentals and teach skills based on the jr bronze levels (level 1 and 2) of our NEW skill program.
• Jr Rec (Silver)-
  • Prerequisite skills: lunge kneedle lunge, baby cartwheel, strong bridge, front roll on bars, straddle hang on bars, independently walks on all size beams.
  • This class is recommended for a child that already has some gymnastics experience, have mastered the basic skills, and are ready for some more challenging skills.
  • This class will go over gymnastics fundamentals and teach skills based on the jr bronze levels (level 3 and 4) of our NEW skill program.
• Jr Rec (Gold)-
  • Prerequisite skills: cartwheel on line, straight handstand, bridge with straight arms & legs, chin up pullover (or very close), strong casts
  • These classes were developed to prepare children for the possibility of entering our competitive gymnastics program. Due to the increased concentration of skill development, this class is by invitation only.
  • This class will go over gymnastics fundamentals and teach skills based on the jr bronze levels (level 5 and 6) of our NEW skill program.

Senior Recreation (7-9 yrs) & 10+ Recreation (10+ yrs)  1.5 hour classes – $96 per month
In this class students will improve and develop strength, flexibility, coordination and self confidence through the mastery of fundamental gymnastics skills. These classes are designed to assist in achieving personal success, allowing the child to progress at their own pace. Classes are divided into three segments (bronze, silver, and gold) to ensure your child is learning skills best suited to their abilities.

• Sr Rec / 10+  (Bronze)-
  • No skill or experience necessary!
  • This class will go over gymnastics fundamentals and teach skills based on the bronze levels (level 1, 2, & 3) of our NEW skill program.
• Sr Rec / 10+ (Silver)-
  • Prerequisite skills: straight cartwheel/handstand, bridge with straight arms, chin up pullover (or very close), strong casts.
  • This class is recommended for a child that already has some gymnastics experience, have mastered the basic skills, and are ready for some more challenging skills.
  • This class will go over gymnastics fundamentals and teach skills based on the bronze levels (level 4, 5, & 6) of our NEW skill program.
• Sr Rec / 10+ (Gold)-
  • Prerequisite skills: straight handstand and cartwheel, fall to bridge, bridge kick over, chin up pullover
  • These classes were developed to prepare children for the possibility of entering our competitive gymnastics program. Due to the increased concentration of skill development, this class is by invitation only.
  • This class will go over gymnastics fundamentals and teach skills based on the bronze levels (level 7, 8, & 9) of our NEW skill program.

Fees
There is an annual Insurance fee (July 1 to June 30) of $50.00 per child. There is also a 3% service fee on all transactions. “P2P” Funding is available in addition to “JumpStart” for families that may require financial assistance in order to enroll their children into one of our programs. You may inquire about either of these programs at our office.

Ninja Gymnastics

Junior Ninjas (5-6yrs) 55 minute class – $61 per month
Jr Ninjas is a fusion of obstacle course training, gymnastics, and character building for boys and girls ages 5-6 years old. These programs are the foundation of whole-body movement and the mind-body connection. Children build strength, agility, and learn at their own pace. Ninja UNIFORMS are required for this class and can be purchased at the office on your first day of classes.

Senior Boys Ninjas (7-11yrs) 55 minute class – $61 per month
Sr Boys Ninjas is a fusion of obstacle course training, gymnastics, and character building for boys aged 7 – 11 years old. These programs are the foundation of whole-body movement and the mind-body connection. Children build strength, agility, and learn at their own pace. Ninja UNIFORMS are required for this class and can be purchased at the office on your first day of classes.

Senior Girls Ninjas (7-11yrs) 55 minute class – $61 per month
Sr Girls Ninjas is a fusion of obstacle course training, gymnastics, and character building for girls aged 7 – 11 years old. These programs are the foundation of whole-body movement and the mind-body connection. Children build strength, agility, and learn at their own pace. Ninja UNIFORMS are required for this class and can be purchased at the office on your first day of classes.

Fees
There is an annual Insurance fee (July 1 to June 30) of $50.00 per child. There is also a 3% service fee on all transactions. “P2P” Funding is available in addition to “JumpStart” for families that may require financial assistance in order to enroll their children into one of our programs. You may inquire about either of these programs at our office.

Women’s Travel Teams

Developmental Stream
The Developmental Program, as the name implies, is designed to develop the young gymnasts’ physical abilities, fundamental skills, and mental focus. It will be our goal to teach them structure, enhance their listening skills, concentration, and pride in doing things well. Conditioning and flexibility is introduced at this age, along with a strong emphasis on fundamental positions and movements.

• Developmental 1: 4–5 years of age – Train 2 days @ 2 hours – total 4 hrs/week
• Developmental 2: 5-6 years of age – Train 2 days @ 3 hours – total 6 hrs/week
• Developmental 3: 6-7 years of age – Train 3 days @ 3 hours – total 9 hrs/week

The progress of the athlete at this age will determine which stream they will move into.

Developmental Xcel Stream (Pre – Provincial Optional) 7-10 years of age
Girls with the aptitude and commitment needed to work towards Provincial Optional competition will further develop their gymnastics and get a taste for competition in these groups. Gymnasts will compete in 2-3 competitions a year in Ontario and the United States in the Xcel Category that matches their ability.

• Developmental Xcel 4 – Train 2 days @ 3-4 hours – total 6-8 hrs/week
• Developmental Xcel 2 & 3 – Train 3 days @ 4 hours – total 12 hrs/week
• Developmental Xcel 1 – Train 4 days @ 4 hours – total 16 hrs/week

Provincial/National Optional Stream

When and if they are ready, the girls may advance to Provincial Optional level competitions. They will compete at 3 qualifying meets to try and qualify for Provincial Championships. This
will challenge their mastery to compete with the best gymnasts at their level from across Ontario. Gymnasts may progress from Level 6 to Level 10 (which is the Level of College Gymnastics in the United States). A few exceptional gymnasts may even compete in National Level competitions at Elite Canada and Canadian Championships. Provincial/National Optional Level gymnasts may also go to invitational meets in Canada and the United States.

• Optional 3- Train 4 days @ 4 hours – total 16 hrs/week
• Optional 2- Train 4-5 days @ 4 hours – total 16-20 hrs/week
• Optional 1- Train 5 days @ 4 hours – total 20 hrs/week

Xcel Stream (7+ age)
The Xcel levels (Bronze, Silver, and Gold) offer the opportunity to compete optional routines with easier requirements and a less intensely competitive environment than Provincial Optional. Xcel is a great place for young gymnasts who are not yet ready to compete at the Provincial level or gymnasts who do not have the aptitude or desire for Provincial Gymnastics.

• Train 2 days @ 3 hours – total 6 hrs/week
• They will compete at 2 – 3+ competitions a year in Ontario and in the United States.

Other Programs

Babynastics & Toddler Time (Ages 6 months to 3 years)

• Offered on Wednesdays at 9:15-10:10
• Enjoy open play time at your leisure with your young ones with this drop in class! Children must be accompanied by an adult for the entirety of the class.
• Promotions include purchasing 5 classes for $45 or 10 classes for $80. If you are unsure and would like to try it, the drop in class will be $10 each.